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Smoky Greek Stew with Lentils

Smoky Greek Stew with Lentils A CIF Food Is Medicine breakfast inspired by Greek flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 7
Calories: 270
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine breakfast inspired by Greek flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup lentils
  • 1 cup farro
  • 1 cup tomatoes
  • 1 cup zucchini
  • 1 cup roasted peppers
  • oregano
  • lemon
  • dill
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: smoky greek stew with lentils, greek, breakfast, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup tomatoes, 1 cup zucchini
Read it online: https://www.mcmh.us/recipe-maker/smoky-greek-stew-with-lentils/