Include in Print View:

Smoky Ethiopian Wrap with Split Peas

Smoky Ethiopian Wrap with Split Peas A CIF Food Is Medicine snack inspired by Ethiopian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 35 mins
Total Time 47 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 15
Calories: 390
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine snack inspired by Ethiopian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 cup split peas
  • 1 cup teff or quinoa
  • 1 cup cabbage
  • 2 cups collard greens
  • 1 cup sweet potato
  • berbere
  • garlic
  • ginger
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: smoky ethiopian wrap with split peas, ethiopian, snack, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup cabbage, 2 cups collard greens
Read it online: https://www.mcmh.us/recipe-maker/smoky-ethiopian-wrap-with-split-peas/