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Smoky Ethiopian Stuffed Peppers with Split Peas

Smoky Ethiopian Stuffed Peppers with Split Peas A CIF Food Is Medicine snack inspired by Ethiopian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 11
Calories: 540
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine snack inspired by Ethiopian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup split peas
  • 1 cup brown rice
  • 1 cup carrots
  • 1 cup sweet potato
  • 1 cup tomatoes
  • turmeric
  • cumin
  • coriander
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: smoky ethiopian stuffed peppers with split peas, ethiopian, snack, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup carrots, 1 cup sweet potato
Read it online: https://www.mcmh.us/recipe-maker/smoky-ethiopian-stuffed-peppers-with-split-peas/