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Smoky Caribbean Sauté with Fish

Smoky Caribbean Sauté with Fish A CIF Food Is Medicine breakfast inspired by Caribbean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 16
Calories: 360
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine breakfast inspired by Caribbean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound fish fillets
  • 1 cup roasted plantain
  • 1 cup spinach
  • 1 cup sweet potato
  • 1 cup bell peppers
  • allspice
  • thyme
  • garlic
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: smoky caribbean sauté with fish, caribbean, breakfast, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup spinach, 1 cup sweet potato
Read it online: https://www.mcmh.us/recipe-maker/smoky-caribbean-saute-with-fish/