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Smoky Caribbean Power Plate with Lentils

Smoky Caribbean Power Plate with Lentils A CIF Food Is Medicine salad inspired by Caribbean flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 11
Calories: 380
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine salad inspired by Caribbean flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 cup lentils
  • 1 cup quinoa
  • 1 cup sweet potato
  • 1 cup bell peppers
  • 1 cup spinach
  • allspice
  • thyme
  • garlic
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: smoky caribbean power plate with lentils, caribbean, salad, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup sweet potato, 1 cup bell peppers
Read it online: https://www.mcmh.us/recipe-maker/smoky-caribbean-power-plate-with-lentils/