Sheet Pan Lemon Herb Chicken and Vegetables
Sheet Pan Lemon Herb Chicken and Vegetables A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Low Sodium, Meal Prep. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Low Sodium, Meal Prep.
Ingredients:
- 1.5 pounds chicken breast
- 2 cups broccoli florets
- 2 cups zucchini slices
- 1 red onion wedges
- 2 tablespoons olive oil
- 1 lemon juiced
- 2 teaspoons Italian herbs
Instructions
- 1 Preheat oven to 400 F,
Place chicken and vegetables on sheet pan,
Toss with oil lemon and herbs,
Bake until chicken reaches 165 F.
sheet pan lemon herb chicken and vegetables, high protein, low sodium, meal prep