Include in Print View:

Roasted Peruvian Tray Bake with Fish

Roasted Peruvian Tray Bake with Fish A CIF Food Is Medicine lunch inspired by Peruvian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 15 mins
Total Time 27 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 14
Calories: 410
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine lunch inspired by Peruvian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 pound fish fillets
  • 1 cup purple potatoes
  • 2 cups greens
  • 1 cup tomatoes
  • 1 cup corn
  • lime
  • cilantro
  • aji amarillo
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: roasted peruvian tray bake with fish, peruvian, lunch, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 2 cups greens, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/roasted-peruvian-tray-bake-with-fish/