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Roasted Middle Eastern Wrap with Lentils

Roasted Middle Eastern Wrap with Lentils A CIF Food Is Medicine snack inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 15
Calories: 530
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine snack inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 cup lentils
  • 1 whole wheat pita
  • 1 cup tomatoes
  • 1 cup roasted eggplant
  • 1 cup cucumber
  • sumac
  • mint
  • tahini
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: roasted middle eastern wrap with lentils, middle eastern, snack, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup tomatoes, 1 cup roasted eggplant
Read it online: https://www.mcmh.us/recipe-maker/roasted-middle-eastern-wrap-with-lentils/