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Roasted Middle Eastern Pilaf with Lentils

Roasted Middle Eastern Pilaf with Lentils A CIF Food Is Medicine dinner inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 12
Calories: 460
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine dinner inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 cup lentils
  • 1 cup quinoa
  • 1 cup cucumber
  • 1 cup carrots
  • 1 cup roasted eggplant
  • zaatar
  • lemon
  • parsley
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: roasted middle eastern pilaf with lentils, middle eastern, dinner, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup cucumber, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/roasted-middle-eastern-pilaf-with-lentils/