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Roasted Korean Tray Bake with Edamame

Roasted Korean Tray Bake with Edamame A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 12
Calories: 500
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup edamame
  • 1 cup barley
  • 1 cup spinach
  • 1 cup mushrooms
  • 1 cup cucumber
  • sesame oil
  • low-sodium tamari
  • scallions
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: roasted korean tray bake with edamame, korean, soup, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup spinach, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/roasted-korean-tray-bake-with-edamame/