Roasted Japanese Lentil Plate with Chicken
Roasted Japanese Lentil Plate with Chicken A CIF Food Is Medicine salad inspired by Japanese flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine salad inspired by Japanese flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
- 1 pound chicken breast
- 1 cup quinoa
- 1 cup mushrooms
- 1 cup bok choy
- 1 cup cabbage
- miso
- ginger
- nori
- 1 tablespoon chia seeds
- black pepper to taste
Instructions
- 1 Warm a skillet or saucepan over medium heat,
Cook aromatics and vegetables until softened,
Add protein, grains or beans, and spices,
Simmer or sauté until cooked through and serve with herbs or citrus.
roasted japanese lentil plate with chicken, japanese, salad, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup mushrooms, 1 cup bok choy