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Roasted Indian Noodle Bowl with Red Lentils

Roasted Indian Noodle Bowl with Red Lentils A CIF Food Is Medicine side dish inspired by Indian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 8
Calories: 360
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine side dish inspired by Indian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup red lentils
  • 1 cup cooked lentils
  • 2 cups cauliflower
  • 2 cups spinach
  • 1 cup peas
  • curry powder
  • ginger
  • chili
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: roasted indian noodle bowl with red lentils, indian, side dish, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 2 cups cauliflower, 2 cups spinach
Read it online: https://www.mcmh.us/recipe-maker/roasted-indian-noodle-bowl-with-red-lentils/