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Roasted Greek Tray Bake with Lentils

Roasted Greek Tray Bake with Lentils A CIF Food Is Medicine salad inspired by Greek flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Total Time 12 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 7
Calories: 280
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine salad inspired by Greek flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup lentils
  • 1 cup barley
  • 1 cup zucchini
  • 1 cup tomatoes
  • 1 cup cucumber
  • oregano
  • lemon
  • dill
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: roasted greek tray bake with lentils, greek, salad, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup zucchini, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/roasted-greek-tray-bake-with-lentils/