Include in Print View:

Roasted Greek Power Plate with Chickpeas

Roasted Greek Power Plate with Chickpeas A CIF Food Is Medicine salad inspired by Greek flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 10 mins
Total Time 22 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 13
Calories: 360
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine salad inspired by Greek flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 can chickpeas
  • 1 cup barley
  • 1 cup tomatoes
  • 2 cups greens
  • 1 cup cucumber
  • oregano
  • lemon
  • dill
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: roasted greek power plate with chickpeas, greek, salad, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup tomatoes, 2 cups greens
Read it online: https://www.mcmh.us/recipe-maker/roasted-greek-power-plate-with-chickpeas/