Roasted Greek Broth Bowl with Salmon A CIF Food Is Medicine breakfast inspired by Greek flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
A CIF Food Is Medicine breakfast inspired by Greek flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
1pound salmon fillets
1cup farro
1cup cucumber
1cup roasted peppers
2cups greens
mint
parsley
garlic
1tablespoon no-salt-added tomato paste
black pepper to taste
Instructions
1
Preheat oven to 400°F and line a sheet pan if desired,
Combine ingredients with olive oil, herbs, spices, and citrus,
Roast or bake until vegetables are tender and protein is cooked through,
Serve warm with fresh herbs or lemon.
Keywords:
roasted greek broth bowl with salmon, greek, breakfast, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup cucumber, 1 cup roasted peppers