Include in Print View:

Roasted Chinese Tacos with Edamame

Roasted Chinese Tacos with Edamame A CIF Food Is Medicine lunch inspired by Chinese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 8
Calories: 420
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine lunch inspired by Chinese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup edamame
  • 1 cup whole grain noodles
  • 1 cup snap peas
  • 1 cup mushrooms
  • 1 cup carrots
  • five spice
  • garlic
  • chili
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: roasted chinese tacos with edamame, chinese, lunch, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup snap peas, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/roasted-chinese-tacos-with-edamame/