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Roasted Chinese Lentil Plate with Shrimp

Roasted Chinese Lentil Plate with Shrimp A CIF Food Is Medicine side dish inspired by Chinese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 7
Calories: 480
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine side dish inspired by Chinese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound shrimp
  • 1 cup brown rice
  • 1 cup broccoli
  • 1 cup bok choy
  • 1 cup mushrooms
  • five spice
  • garlic
  • chili
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: roasted chinese lentil plate with shrimp, chinese, side dish, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup broccoli, 1 cup bok choy
Read it online: https://www.mcmh.us/recipe-maker/roasted-chinese-lentil-plate-with-shrimp/