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Roasted Chinese Chili with Shrimp

Roasted Chinese Chili with Shrimp A CIF Food Is Medicine side dish inspired by Chinese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 11
Calories: 350
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine side dish inspired by Chinese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound shrimp
  • 1 cup whole grain noodles
  • 1 cup carrots
  • 1 cup mushrooms
  • 1 cup snap peas
  • ginger
  • garlic
  • scallions
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: roasted chinese chili with shrimp, chinese, side dish, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup carrots, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/roasted-chinese-chili-with-shrimp/