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Roasted American Southern Bean Bowl with Turkey

Roasted American Southern Bean Bowl with Turkey A CIF Food Is Medicine salad inspired by American Southern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 35 mins
Total Time 55 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 12
Calories: 370
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine salad inspired by American Southern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound turkey breast
  • 1 cup sweet potato
  • 1 cup okra
  • 2 cups collard greens
  • 1 cup cabbage
  • cider vinegar
  • mustard
  • black pepper
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: roasted american southern bean bowl with turkey, american southern, salad, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup okra, 2 cups collard greens
Read it online: https://www.mcmh.us/recipe-maker/roasted-american-southern-bean-bowl-with-turkey/