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Rainbow West African Sauté with Chicken

Rainbow West African Sauté with Chicken A CIF Food Is Medicine breakfast inspired by West African flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 10
Calories: 320
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine breakfast inspired by West African flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound chicken breast
  • 1 cup millet
  • 2 cups collard greens
  • 1 cup sweet potato
  • 1 cup okra
  • thyme
  • curry powder
  • bay leaf
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: rainbow west african sauté with chicken, west african, breakfast, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 2 cups collard greens, 1 cup sweet potato
Read it online: https://www.mcmh.us/recipe-maker/rainbow-west-african-saute-with-chicken/