Include in Print View:

Rainbow Vietnamese Lentil Plate with Chicken

Rainbow Vietnamese Lentil Plate with Chicken A CIF Food Is Medicine breakfast inspired by Vietnamese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Total Time 12 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 9
Calories: 420
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine breakfast inspired by Vietnamese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound chicken breast
  • 1 cup quinoa
  • 1 cup cabbage
  • 1 cup mushrooms
  • 1 cup cucumber
  • basil
  • scallions
  • chili
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: rainbow vietnamese lentil plate with chicken, vietnamese, breakfast, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup cabbage, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/rainbow-vietnamese-lentil-plate-with-chicken/