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Rainbow Thai Soup with Tofu

Rainbow Thai Soup with Tofu A CIF Food Is Medicine soup inspired by Thai flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 10 mins
Total Time 22 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 6
Calories: 510
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine soup inspired by Thai flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound tofu
  • 1 cup rice noodles
  • 1 cup snap peas
  • 1 cup bell peppers
  • 1 cup cabbage
  • lime
  • ginger
  • basil
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: rainbow thai soup with tofu, thai, soup, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup snap peas, 1 cup bell peppers
Read it online: https://www.mcmh.us/recipe-maker/rainbow-thai-soup-with-tofu/