Include in Print View:

Rainbow Thai Pilaf with Shrimp

Rainbow Thai Pilaf with Shrimp A CIF Food Is Medicine dinner inspired by Thai flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 7
Calories: 370
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine dinner inspired by Thai flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound shrimp
  • 1 cup rice noodles
  • 1 cup carrots
  • 1 cup bell peppers
  • 1 cup broccoli
  • lime
  • ginger
  • basil
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: rainbow thai pilaf with shrimp, thai, dinner, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup carrots, 1 cup bell peppers
Read it online: https://www.mcmh.us/recipe-maker/rainbow-thai-pilaf-with-shrimp/