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Rainbow Caribbean Tacos with Lentils

Rainbow Caribbean Tacos with Lentils A CIF Food Is Medicine lunch inspired by Caribbean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 14
Calories: 380
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine lunch inspired by Caribbean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup lentils
  • 1 cup quinoa
  • 1 cup sweet potato
  • 1 cup spinach
  • 1 cup bell peppers
  • allspice
  • thyme
  • garlic
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: rainbow caribbean tacos with lentils, caribbean, lunch, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup sweet potato, 1 cup spinach
Read it online: https://www.mcmh.us/recipe-maker/rainbow-caribbean-tacos-with-lentils/