Rainbow American Southern Stuffed Peppers with Fish
Rainbow American Southern Stuffed Peppers with Fish A CIF Food Is Medicine lunch inspired by American Southern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine lunch inspired by American Southern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
- 1 pound fish fillets
- 1 cup corn grits
- 1 cup green beans
- 2 cups collard greens
- 1 cup tomatoes
- cider vinegar
- mustard
- black pepper
- 1 tablespoon extra-virgin olive oil
- black pepper to taste
Instructions
- 1 Prepare and rinse produce as needed,
Combine ingredients in a bowl or blender,
Season with herbs, citrus, vinegar, and spices,
Serve chilled or at room temperature.
rainbow american southern stuffed peppers with fish, american southern, lunch, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup green beans, 2 cups collard greens