Protein-Packed West African Noodle Bowl with Black-Eyed Peas
Protein-Packed West African Noodle Bowl with Black-Eyed Peas A CIF Food Is Medicine dinner inspired by West African flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine dinner inspired by West African flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
- 1 cup black-eyed peas
- 1 cup brown rice
- 1 cup sweet potato
- 2 cups collard greens
- 1 cup tomatoes
- ginger
- garlic
- paprika
- 1/2 cup plain Greek yogurt
- black pepper to taste
Instructions
- 1 Preheat oven to 400°F and line a sheet pan if desired,
Combine ingredients with olive oil, herbs, spices, and citrus,
Roast or bake until vegetables are tender and protein is cooked through,
Serve warm with fresh herbs or lemon.
protein-packed west african noodle bowl with black-eyed peas, west african, dinner, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup sweet potato, 2 cups collard greens