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Protein-Packed Japanese Noodle Bowl with Edamame

Protein-Packed Japanese Noodle Bowl with Edamame A CIF Food Is Medicine snack inspired by Japanese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 14
Calories: 400
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine snack inspired by Japanese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup edamame
  • 1 cup quinoa
  • 1 cup carrots
  • 1 cup bok choy
  • 1 cup broccoli
  • low-sodium tamari
  • sesame
  • scallions
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: protein-packed japanese noodle bowl with edamame, japanese, snack, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup carrots, 1 cup bok choy
Read it online: https://www.mcmh.us/recipe-maker/protein-packed-japanese-noodle-bowl-with-edamame/