Include in Print View:

Protein-Packed Indian Soup with Red Lentils

Protein-Packed Indian Soup with Red Lentils A CIF Food Is Medicine breakfast inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 6
Calories: 430
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine breakfast inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup red lentils
  • 1 cup cooked lentils
  • 1 cup tomatoes
  • 2 cups spinach
  • 1 cup carrots
  • turmeric
  • ginger
  • cumin
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: protein-packed indian soup with red lentils, indian, breakfast, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup tomatoes, 2 cups spinach
Read it online: https://www.mcmh.us/recipe-maker/protein-packed-indian-soup-with-red-lentils/