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Protein-Packed Indian Chili with Red Lentils

Protein-Packed Indian Chili with Red Lentils A CIF Food Is Medicine dinner inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 16
Calories: 460
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine dinner inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup red lentils
  • 1 cup brown basmati rice
  • 1 cup tomatoes
  • 1 cup peas
  • 2 cups spinach
  • curry powder
  • ginger
  • chili
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: protein-packed indian chili with red lentils, indian, dinner, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup tomatoes, 1 cup peas
Read it online: https://www.mcmh.us/recipe-maker/protein-packed-indian-chili-with-red-lentils/