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Protein-Packed Ethiopian Wrap with Lentils

Protein-Packed Ethiopian Wrap with Lentils A CIF Food Is Medicine salad inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 30 mins
Total Time 42 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 7
Calories: 390
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine salad inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 cup lentils
  • 1 cup brown rice
  • 1 cup carrots
  • 2 cups collard greens
  • 1 cup sweet potato
  • berbere
  • garlic
  • ginger
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: protein-packed ethiopian wrap with lentils, ethiopian, salad, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup carrots, 2 cups collard greens
Read it online: https://www.mcmh.us/recipe-maker/protein-packed-ethiopian-wrap-with-lentils/