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Protein-Packed Ethiopian Tray Bake with Lentils

Protein-Packed Ethiopian Tray Bake with Lentils A CIF Food Is Medicine dinner inspired by Ethiopian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 10
Calories: 550
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine dinner inspired by Ethiopian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup lentils
  • 1 cup lentils
  • 1 cup sweet potato
  • 1 cup cabbage
  • 1 cup carrots
  • berbere
  • garlic
  • ginger
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: protein-packed ethiopian tray bake with lentils, ethiopian, dinner, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup sweet potato, 1 cup cabbage
Read it online: https://www.mcmh.us/recipe-maker/protein-packed-ethiopian-tray-bake-with-lentils/