Protein-Packed Chinese Stew with Tofu
Protein-Packed Chinese Stew with Tofu A CIF Food Is Medicine salad inspired by Chinese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine salad inspired by Chinese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
- 1 pound tofu
- 1 cup quinoa
- 1 cup carrots
- 1 cup bok choy
- 1 cup mushrooms
- low-sodium soy sauce
- rice vinegar
- sesame
- 1/4 cup walnuts
- black pepper to taste
Instructions
- 1 Warm a skillet or saucepan over medium heat,
Cook aromatics and vegetables until softened,
Add protein, grains or beans, and spices,
Simmer or sauté until cooked through and serve with herbs or citrus.
protein-packed chinese stew with tofu, chinese, salad, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup carrots, 1 cup bok choy