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Protein-Packed American Southern Pilaf with Lentils

Protein-Packed American Southern Pilaf with Lentils A CIF Food Is Medicine salad inspired by American Southern flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 8
Calories: 500
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine salad inspired by American Southern flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup lentils
  • 1 cup brown rice
  • 1 cup green beans
  • 1 cup okra
  • 2 cups collard greens
  • parsley
  • onion
  • paprika
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: protein-packed american southern pilaf with lentils, american southern, salad, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup green beans, 1 cup okra
Read it online: https://www.mcmh.us/recipe-maker/protein-packed-american-southern-pilaf-with-lentils/