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Lemony West African Stew with Chickpeas

Lemony West African Stew with Chickpeas A CIF Food Is Medicine soup inspired by West African flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 12
Calories: 390
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine soup inspired by West African flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup chickpeas
  • 1 cup fonio or quinoa
  • 1 cup carrots
  • 1 cup okra
  • 2 cups collard greens
  • ginger
  • garlic
  • paprika
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: lemony west african stew with chickpeas, west african, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup carrots, 1 cup okra
Read it online: https://www.mcmh.us/recipe-maker/lemony-west-african-stew-with-chickpeas/