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Lemony Peruvian Breakfast Bowl with Fish

Lemony Peruvian Breakfast Bowl with Fish A CIF Food Is Medicine side dish inspired by Peruvian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 8
Calories: 380
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine side dish inspired by Peruvian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 pound fish fillets
  • 1 cup quinoa
  • 1 cup sweet potato
  • 1 cup peppers
  • 2 cups greens
  • cumin
  • garlic
  • oregano
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: lemony peruvian breakfast bowl with fish, peruvian, side dish, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup sweet potato, 1 cup peppers
Read it online: https://www.mcmh.us/recipe-maker/lemony-peruvian-breakfast-bowl-with-fish/