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Lemony Middle Eastern Tacos with Lentils

Lemony Middle Eastern Tacos with Lentils A CIF Food Is Medicine salad inspired by Middle Eastern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 16
Calories: 520
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine salad inspired by Middle Eastern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup lentils
  • 1 whole wheat pita
  • 1 cup tomatoes
  • 2 cups greens
  • 1 cup cucumber
  • zaatar
  • lemon
  • parsley
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: lemony middle eastern tacos with lentils, middle eastern, salad, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup tomatoes, 2 cups greens
Read it online: https://www.mcmh.us/recipe-maker/lemony-middle-eastern-tacos-with-lentils/