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Lemony Chinese Salad with Tofu

Lemony Chinese Salad with Tofu A CIF Food Is Medicine snack inspired by Chinese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 8
Calories: 420
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine snack inspired by Chinese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound tofu
  • 1 cup quinoa
  • 1 cup snap peas
  • 1 cup bok choy
  • 1 cup mushrooms
  • low-sodium soy sauce
  • rice vinegar
  • sesame
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: lemony chinese salad with tofu, chinese, snack, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup snap peas, 1 cup bok choy
Read it online: https://www.mcmh.us/recipe-maker/lemony-chinese-salad-with-tofu/