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Lemony American Southern Stuffed Peppers with Lentils

Lemony American Southern Stuffed Peppers with Lentils A CIF Food Is Medicine breakfast inspired by American Southern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 35 mins
Total Time 55 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 16
Calories: 340
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine breakfast inspired by American Southern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 cup lentils
  • 1 cup sweet potato
  • 1 cup green beans
  • 2 cups collard greens
  • 1 cup tomatoes
  • cider vinegar
  • mustard
  • black pepper
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: lemony american southern stuffed peppers with lentils, american southern, breakfast, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup green beans, 2 cups collard greens
Read it online: https://www.mcmh.us/recipe-maker/lemony-american-southern-stuffed-peppers-with-lentils/