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Lemony American Southern Power Plate with Black-Eyed Peas

Lemony American Southern Power Plate with Black-Eyed Peas A CIF Food Is Medicine soup inspired by American Southern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 12
Calories: 340
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine soup inspired by American Southern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup black-eyed peas
  • 1 cup brown rice
  • 1 cup okra
  • 1 cup tomatoes
  • 2 cups collard greens
  • smoked paprika
  • garlic
  • thyme
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: lemony american southern power plate with black-eyed peas, american southern, soup, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup okra, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/lemony-american-southern-power-plate-with-black-eyed-peas/