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Herbed Vietnamese Breakfast Bowl with Edamame

Herbed Vietnamese Breakfast Bowl with Edamame A CIF Food Is Medicine salad inspired by Vietnamese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 17
Calories: 520
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine salad inspired by Vietnamese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup edamame
  • 1 cup quinoa
  • 1 cup carrots
  • 2 cups herbs and greens
  • 1 cup cabbage
  • lime
  • mint
  • cilantro
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: herbed vietnamese breakfast bowl with edamame, vietnamese, salad, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup carrots, 2 cups herbs and greens
Read it online: https://www.mcmh.us/recipe-maker/herbed-vietnamese-breakfast-bowl-with-edamame/