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Herbed Thai Sauté with Chicken

Herbed Thai Sauté with Chicken A CIF Food Is Medicine soup inspired by Thai flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 8
Calories: 430
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine soup inspired by Thai flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound chicken breast
  • 1 cup brown rice
  • 1 cup bell peppers
  • 1 cup broccoli
  • 1 cup carrots
  • lemongrass
  • garlic
  • cilantro
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: herbed thai sauté with chicken, thai, soup, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup bell peppers, 1 cup broccoli
Read it online: https://www.mcmh.us/recipe-maker/herbed-thai-saute-with-chicken/