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Herbed Thai Broth Bowl with Chicken

Herbed Thai Broth Bowl with Chicken A CIF Food Is Medicine breakfast inspired by Thai flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 17
Calories: 270
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine breakfast inspired by Thai flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound chicken breast
  • 1 cup quinoa
  • 1 cup snap peas
  • 1 cup bell peppers
  • 1 cup carrots
  • lime
  • ginger
  • basil
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: herbed thai broth bowl with chicken, thai, breakfast, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup snap peas, 1 cup bell peppers
Read it online: https://www.mcmh.us/recipe-maker/herbed-thai-broth-bowl-with-chicken/