Include in Print View:

Herbed Middle Eastern Bowl with Chickpeas

Herbed Middle Eastern Bowl with Chickpeas A CIF Food Is Medicine soup inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Total Time 12 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 14
Calories: 270
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine soup inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 can chickpeas
  • 1 cup quinoa
  • 1 cup tomatoes
  • 1 cup roasted eggplant
  • 1 cup cucumber
  • zaatar
  • lemon
  • parsley
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: herbed middle eastern bowl with chickpeas, middle eastern, soup, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup tomatoes, 1 cup roasted eggplant
Read it online: https://www.mcmh.us/recipe-maker/herbed-middle-eastern-bowl-with-chickpeas/