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Herbed Mexican Pilaf with Pinto Beans

Herbed Mexican Pilaf with Pinto Beans A CIF Food Is Medicine soup inspired by Mexican flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 10
Calories: 510
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine soup inspired by Mexican flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup pinto beans
  • 6 corn tortillas
  • 1 cup corn
  • 2 cups cabbage
  • 1 avocado sliced
  • pico de gallo
  • lime
  • oregano
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: herbed mexican pilaf with pinto beans, mexican, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup corn, 2 cups cabbage
Read it online: https://www.mcmh.us/recipe-maker/herbed-mexican-pilaf-with-pinto-beans/