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Herbed Korean Sauté with Black Beans

Herbed Korean Sauté with Black Beans A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 15 mins
Total Time 27 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 12
Calories: 450
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup black beans
  • 1 cup quinoa
  • 1 cup mushrooms
  • 1 cup cucumber
  • 1 cup cabbage
  • sesame oil
  • low-sodium tamari
  • scallions
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: herbed korean sauté with black beans, korean, soup, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup mushrooms, 1 cup cucumber
Read it online: https://www.mcmh.us/recipe-maker/herbed-korean-saute-with-black-beans/