Herbed Indian Sauté with Red Lentils
Herbed Indian Sauté with Red Lentils A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
- 1 cup red lentils
- 1 cup brown basmati rice
- 1 cup tomatoes
- 1 cup carrots
- 2 cups spinach
- curry powder
- ginger
- chili
- 1 tablespoon chia seeds
- black pepper to taste
Instructions
- 1 Warm a skillet or saucepan over medium heat,
Cook aromatics and vegetables until softened,
Add protein, grains or beans, and spices,
Simmer or sauté until cooked through and serve with herbs or citrus.
herbed indian sauté with red lentils, indian, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup tomatoes, 1 cup carrots