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Herbed Indian Grain Bowl with Chickpeas

Herbed Indian Grain Bowl with Chickpeas A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 17
Calories: 520
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 cup chickpeas
  • 1 cup brown basmati rice
  • 2 cups cauliflower
  • 1 cup tomatoes
  • 2 cups spinach
  • turmeric
  • ginger
  • cumin
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: herbed indian grain bowl with chickpeas, indian, soup, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 2 cups cauliflower, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/herbed-indian-grain-bowl-with-chickpeas/