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Herbed Greek Lentil Plate with Salmon

Herbed Greek Lentil Plate with Salmon A CIF Food Is Medicine dinner inspired by Greek flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 12
Calories: 530
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine dinner inspired by Greek flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound salmon fillets
  • 1 cup barley
  • 1 cup tomatoes
  • 1 cup zucchini
  • 1 cup cucumber
  • mint
  • parsley
  • garlic
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: herbed greek lentil plate with salmon, greek, dinner, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup tomatoes, 1 cup zucchini
Read it online: https://www.mcmh.us/recipe-maker/herbed-greek-lentil-plate-with-salmon/