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Herbed Ethiopian Wrap with Lentils

Herbed Ethiopian Wrap with Lentils A CIF Food Is Medicine soup inspired by Ethiopian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 13
Calories: 460
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine soup inspired by Ethiopian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup lentils
  • 1 cup teff or quinoa
  • 1 cup carrots
  • 2 cups collard greens
  • 1 cup tomatoes
  • cardamom
  • paprika
  • ginger
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: herbed ethiopian wrap with lentils, ethiopian, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup carrots, 2 cups collard greens
Read it online: https://www.mcmh.us/recipe-maker/herbed-ethiopian-wrap-with-lentils/