Herbed Ethiopian Chili with Lentils
Herbed Ethiopian Chili with Lentils A CIF Food Is Medicine dinner inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine dinner inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
- 1 cup lentils
- 1 cup lentils
- 2 cups collard greens
- 1 cup carrots
- 1 cup sweet potato
- cardamom
- paprika
- ginger
- 2 tablespoons ground flaxseed
- black pepper to taste
Instructions
- 1 Add ingredients to the cooker with low-sodium broth and spices,
Cook until tender according to appliance instructions,
Adjust texture with broth as needed,
Finish with herbs, citrus, or yogurt if desired.
herbed ethiopian chili with lentils, ethiopian, dinner, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 2 cups collard greens, 1 cup carrots